List Title
MEET PELVIC SOLUTIONS TO BIRTH
A Pelvic Floor Prep Mini-Course
This 60-minute birth preparation mini-course was created by Dr. Chrissy, a pelvic floor therapist, to bridge the gaps in knowledge and help birthing individuals feel more informed, confident, and prepared for labor and delivery.
Through a pelvic floor-focused approach, this course breaks down the important pieces of birth preparation into practical, easy-to-understand lessons you can apply during labor and early postpartum. It includes 6 educational modules covering:
Meet Your Pelvic Floor
Understand how your pelvic floor functions during labor, birth, and early postpartum
Push Prep
Learn how to coordinate your breath, core, and pelvic floor during pushing
The Breath + Pressure Connection
Learn breathing and pressure-management strategies
Preparing the Perineum
Learn perineal massage and preparation techniques
Labor Positions + Pelvic Floor Relaxation
Explore labor positions and movement strategies
The First Days After Birth
Understand what to expect from your pelvic floor after birth
Additionally, you'll be provided with exercises designed to support pelvic mobility and pelvic floor lengthening and extras including a birth wish fillable handout to provide your birth team, and more educational handouts for continued learning!
Check out our FREE pregnancy and postpartum guide!
Dr. Chrissy designed this to assist birthing individuals throughout the last 6 weeks of pregnancy and the first 6 weeks of postpartum. Learn about birth prep, how to protect your pelvic floor, and how to support your postpartum body!